Rotator cuff strengthening exercises pdf
ROTATOR CUFF STRENGTHENING EXERCISES PDF >> READ ONLINE
• Continue strengthening and motor control exercises • Enhance functional use of upper extremity • Gradual return to strenuous work/sport activity Intervention *Continue with Phase II-VI interventions Strengthening • Rotator cuff: External rotation at 90 degrees, internal rotation at 90 degrees, resistance band 3. Do this exercise for 5 minutes, 5 to 7 times each day even while your shoulder is still tender from an injury or surgery. 4. As you have less pain, try bending over a little farther to do this exercise. This will increase the amount of movement at your shoulder. Rotator Cuff: Exercises (page 3) Rotator Cuff: Exercises Introduction Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will be told when to start these exercises and which ones will work best for you. How to do the exercises To maintain a healthy shoulder, do JOBE type exercises for the muscles of the rotator cuff 3-4 times per week year round. Do the exercises listed below with dumbbells. High schoolers should start with 3 pounds, graduating to 5 pounds. Start with sets of 10 and move to sets of 20. 1. Forward Raise Stand with arms at the sides and palms facing rotator cuff help stabilize the shoulder and enable you to lift your arm, reach overhead, and take part in activities such as throwing, swimming and tennis. ROTATOR CUFF INJURY AND TREATMENT OPTIONS The rotator cuff can tear as an acute injury such as when lifting a heavy weight or falling on the shoulder or elbow. The shoulder is immediately Rotator Cuff Exercises: sitting position In sitting position with forearm supported, rotate arm towards stomach. Return to start position Repeat _____times In sitting position with weight in your hand and forearm supported, rotate arm towards stomach. Return to start position Repeat _____times Anterior Deltoid Exercises Advice for Patients with Massive Rotator Cuff Tears As a result of prolonged overuse and wear and tear, the muscles arising from the shoulder blade and attaching to the top of your humerus (arm bone) - the rotator cuff muscles - have become torn. This means you are no longer able to easily lift your arm above 90 Repeat 8 to 12 times. If you have good range of motion in your shoulders, try this exercise with your arms lifted out to the sides. Keep your elbows at a 90-degree angle. Raise the elastic band up to about shoulder level. Pull the band back to move your shoulder blades toward each other. 1" Active'assisted'range'of'motion'with'cane:Lyingsupine,holdthecane" with"both"hands."Elevate"the"arms"usingthe"healthyarm"to"guidethe injuredarm Rotator Cuff Exercises panis Rotator Cuff Exercises Ejercicios para los manguitos de los rotadores These exercises may be used after rotator cuff injury to the shoulder or for strengthening the shoulder. • Do these exercises while lying face down on an exercise table or other sturdy surface where your arm can hang down. For weightlifters, especially those who like to bench a lot, to prevent the usual rotator cuff injuries due to imbalances, make sure to press, push press, or clean & jerk heavy enough to strengthen the shoulder. In general having the right set of compound exercises should strengthen the entirety and keep away most of all but the unforseen Lie down with your arms at your side and elbows bent at a 90-degree angle, like the letter L. Hold a cane/rod in your hands. (You should be looking at your fingers clasping the cane/rod.) Rotate Lie down with your arms at your side and elbows bent at a 90-degree angle, like the letter L. Hold a cane/rod in your hands. (You should be looking at your fingers clasping the cane/rod.) Rotate Stretch: After the warm-up, do the stretching exercises shown on Page 1 before moving on to the strengthening exercises. When you have completed the strengthening exercises, repeat the stretching exercises to end the program. Do not ignore pain: You should not feel pain during an exercise. Talk to your doctor or physical therapist if you have Rotator Cuff Sprain and Strains Description: The rotator cuff is made up of four muscles (supraspinatus, infraspinatus, subscapularis, and teres minor) and their tendons. It provides stability and strength for the shoulder joint, anchoring the humerus (upper arm bone) to the scapula (shoulder blade) so that movements of the arm can occur in a Schedule a Consultation for Rotator Cuff Treatment Today. If you have had a procedure with Dr. Robin Fuchs or are recovering from an injury, review the shoulder strengthening exercises recommended for a rotator cuff tear. If you have any additional questions about strengthening your shoulder, please call (425) 823-4000 to request an appointment at our orthopedic clinic in Kirkland, WA.
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